Chyawanprash, an Ayurvedic herbal formulation, has garnered significant popularity due to its multifaceted health benefits and distinctive flavour. This ancient tonic, utilised in India for centuries, aims to revitalise one’s life force and foster longevity by enhancing natural reserves of strength, immunity, and vitality. In this comprehensive guide, we will delve into the origins and Ayurvedic significance of Chyawanprash, examine its specific health advantages and provide recommendations for seamlessly including Chyawanprash into your daily routine.
Chyawanprash traces its roots back to ancient India. According to the legend, Sage Chyawan, an elderly sage, restored his youth and vitality by formulating and consuming a revitalising herbal concoction, which later became known as Chyawanprash.
Referred to as the “Elixir of Life,” the primary ingredients of Chyawanprash encompass Indian gooseberry (amla), ashwagandha, cardamom, cinnamon, honey, ghee (clarified butter), and various medicinal plants that synergistically contribute to supporting health and promoting longevity.
Functioning as a potent adaptogen, Chyawanprash enhances the body’s resilience to stress, thereby promoting overall well-being and vitality.
Amazing Benefits of Chyawanprash
- Boosts Immunity
Chyawanprash is packed with powerful herbs like Amla, a rich source of vitamin C and antioxidants that offer an excellent remedy for improving the immune system, fighting microbes, and shielding the body against various infections like fever, sore throat, common cold, and other respiratory anomalies.
- Enhances Digestive Health
Apart from adaptogenic properties, chyawanprash is renowned for its excellent digestive qualities. It contains herbs like dalchini, tejpatra, honey, ginger, and nagkesar which are powerful remedies for gastritis, bloating, constipation, abdominal distension, and other digestive issues. They also help purify the blood by removing toxins from the body. According to research, regular consumption of Chyawanprash can maintain a healthy digestive system.
- Improves Haemoglobin Levels
According to a study, Chyawanprash is a powerful immune bolster that aids the body in the production of haemoglobin and white blood cells.
- Helps Fight Respiratory Issues
Chyawanprash is exceptionally good for the lungs as it nourishes the mucous membranes and helps in clearing and cleaning the respiratory passage. It also aids in respiratory problems like asthma or bronchitis and is particularly beneficial during seasonal changes.
- Preserves Youthfulness
Chyawanprash is popular for its regenerative properties as it preserves youthfulness and promotes systemic well-being. It shields the body against cellular damage and delays the ageing process in the tissues of the heart, lungs, liver, and skin.
- Aids In Weight Loss
Chyawanprash is rich in flavonoids, fiber, and essential nutrients which help the body lose excess weight faster, satisfy hunger pangs, and prevent overeating. This ancient Ayurvedic formulation also improves metabolism and reduces LDL (Low-Density Lipoproteins or bad cholesterol) in the human body.
- Sharpens Memory and Aids Brain Function
Chyawanprash has antioxidant properties that have beneficial effects on those with Alzheimer’s disease. One study conducted on mice showed that Chyawanprash accelerates proper memory functions. This shows that Chyawanprash has anti-amnesic activity and can help in the treatment of amnesia. However, the long-term effectiveness in this regard has not been well established.
- Offers Energy for Daily Chores
Many people lack the energy to do daily activities due to work overload, constant multi-tasking, and tension. Chyawanprash has a plethora of herbal extracts that boost energy and help you complete your daily chores without feeling tired or fatigued. This powerful formulation is a rich stimulant that supports overall well-being and tackles constant tiredness.
How To Take Chyawanprash?
Chyawanprash offers a multitude of health benefits and is the best herbal tonic for all! Its dosage varies from person to person depending on their age, body strength, effects on appetite, and condition of the patient. It is recommended to consult an Ayurvedic doctor or practitioner to evaluate the patient’s indications, and past medical history and prescribe an effective dose. Chyawanprash is highly effective in winter and flu seasons as the herbs present in the ayurvedic tonic produce heat in the body.
Recommended dosage of Chyawanprash
The best time to take Chyawanprash is on an empty stomach in the morning or before a meal. It can also be consumed at night, preferably 1-2 hours after dinner. Chyawanprash can be stirred into warm cow’s milk or even with water to create a nourishing and satisfying beverage. Like any other jam, chyawanprash can be used as a spread for toast, bread, crackers or added to oatmeal and warm cereals.
- Children- ½ to 1 tsp
- Teenagers-1-2 tsp
- Adults-1-3 tsp
Chyawanprash Side Effects
Chyawanprash is considered to be beneficial for all ages and genders. There are no listed side effects of Chyawanprash and it is generally considered safe to consume. However, people suffering from diabetes should check their portions and be cautious of their high sugar content. We encourage you to consult a practitioner before including Chyawanprash in our diet.
Amrita is engaged in the manufacture and supply of authentic & highest-quality Ayurvedic products. Made from fresh Amla, pure honey, and 39 Ayurvedic herbs, Amrita Chyawanprash contains excellent antioxidant properties. It strengthens the body’s immune system thereby protecting it from common cold, cough, respiratory allergies, and other infections. It helps in the smooth functioning of the nervous and cardiovascular systems. Embrace the power of this herbal decoction and experience the transformative effects it can have on your well-being.